身体正在变瘦的话,通常会表现出:食欲下降、口味变得清淡不喜油腻、睡眠稳定、饮水增加、大小便通畅、运动更加轻松、不容易觉得饿等。
当自身体重逐渐下降,身体变瘦的时候,就是所谓的“减脂期”,指肥胖患者通过科学饮食、合理运动达到体重逐渐下降,体脂逐渐减少的过程,这个过程根据每个人的身体状况表现程度会有不同,通常会表现为口味变清淡、不同程度的体重下降、规律排便等表现,而后开始慢慢减重。
之后一定要坚持合理饮食,尽量做到少盐、少碳水化合物摄入,保证一日三餐的合理摄入;坚持运动,同时保持规律的作息,以快速有效的达到健身减重的效果。
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